Northwest Emphasizes Mental Health Through Events, Trainings and Programs | News

Especially with the pandemic, the focus has been on mental health issues, with many experts saying the rate of mental health-related crises is increasing among college students.

“College life can take you in many different directions that you may not have been used to dealing with before,” said Hope 4 All coordinator Monica Ziegel. “All of these put stress on students, which if not handled properly can become overwhelming and lead to mental health issues.”

To help students grow and adapt during their college years, Northwest offers a variety of mental health services, such as I Will Listen, RESPOND training, and the Act, Listen, Refer program, in addition to strengthening resilience through Reflect, Connect and Move. training. Wellness Services also offers unlimited free clinics and counseling.

Northwest offers Therapy Assist Online as a free online resource for anyone with Northwest email. TAO is self-guided, self-paced and totally confidential. It offers exercises to help with common issues such as depression, anxiety, stress, grief, loss, and bonding.

“There are many other resources students can use to improve mental health that don’t immediately bring mental health to mind,” Ziegel said.

The wellness center revolves around the eight dimensions of well-being: physical, emotional, financial, environmental, intellectual, professional, spiritual and social.

“University is a place where students can learn about the world and what it has to offer,” said Nikita Alimohammad, assistant director of wellness services for wellness education and prevention. be. “However, college can also be an overwhelming place.”

There are plenty of people at Northwest that students can talk to if they have mental wellness issues. Wellness Services has trained staff counselors, as well as wellness education and prevention staff located in the JW Jones Student Union. Students can also talk to their professors if they need help.

“For a long time, mental health was so stigmatized that people were afraid to seek help or didn’t have the resources,” Ziegel said. “Wellness Services and Northwest are committed to ensuring that every student receives the help they need to succeed. We don’t just want graduate students; we want to produce happy, healthy students who are ready to contribute to the world.

There are services on campus for every student, whether they have mental health issues, just need guidance on getting their bearings, or just trying to adjust.

“Every student should take advantage of the services we offer. However, I’m not just talking about counseling because every student may not need that level of care,” Alimohammad said.

Students can attend events such as Grocery Bingo, which gives them a platform to mingle while helping with their emotional, mental, and financial health. Annual surveys, such as the Missouri Assessment of College Behavior, are a direct way for students to talk about their health, the health of those around them, and the programs and services they would like to see on campus.

“Everyone has mental health issues at some point in their life,” Ziegel said. “It’s okay not to be well.”

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